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recipes

This is a sampler of healthy, delicious and nutritious YogaPulse™ recipes from Anastasia.

All recipes take very little time to make, but they are completely mouth–watering!

Don's Special Oatmeal

Servings:2–3 servings

Recipe:My husband developed this recipe a couple of years ago, and since then it has been a staple at our breakfast table.

  • ½ c. steel–cut oats
  • 2 tbsp. flax seeds
  • ½ to ¾ c. rolled oats
  • 3 tbsp. olive oil
  • Sea salt to taste

Combine steel-cut oats with two cups of boiling water. Reduce heat and simmer for 6 to 10 minutes. Add flax seeds. Simmer for another five minutes. If water is low, add a little more. Add rolled oats. Cover and simmer for 6 to 8 minutes. Remove from stove. Add olive oil and sea salt to taste.

Variation to recipe: Try adding a bit of date sugar and some blueberries instead of oil and salt. Adding different nuts, seeds and/or berries each time creates a different breakfast each morning!