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recipes

This is a sampler of healthy, delicious and nutritious YogaPulse™ recipes from Anastasia.

All recipes take very little time to make, but they are completely mouth–watering!

Miso Soup

Servings:2–3 servings

Recipe:This nutrient-rich, low-calorie Japanese soup takes only minutes to prepare. Miso, fermented soybean paste, adds a rich flavor and is high in vitamin B12.

  • 4 c. water
  • ½ c. miso
  • 3 green onions, chopped
  • 1 tbsp. nori or wakame, shredded
  • 1/2 block firm silken tofu, cut into 1–inch cubes

Bring water to a slow boil and add seaweed. Reduce heat and simmer for at least 6 minutes. The longer you simmer the seaweed, the less of a salty fish flavor it will have. Add tofu. Cook soup. Just before it comes to a boil, remove from heat. Stir in the miso until it is well dissolved. Do not boil the miso, as this will ruin its healthy properties and change the flavor of the soup. Pour soup into bowls and garnish with sliced scallions to serve.

Variations to recipe: Add sliced carrots, onions, mushrooms, cooked soybeans or grated ginger.