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Educate yourself about healthy, natural living. Anastasia is all for eating unrefined, unprocessed foods in their natural state and following a calming, yet challenging exercise program you can stick with for life. Learn more about the natural way of eating and following your inner guidance.

Anastasia's health-related articles have been published in multiple magazines.


YogaPulse™ System: $59.90 +s&h

  • Also Including

  • Get Started Guide
  • Anastasia's Food Celebration
  • Grocery List
  • YogaPulse™ Positions Chart