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healthy living

Healthy Living & YogaPulse™

While many programs focus just on exercise, or just on food, YogaPulse™ gives you a total mind, body and spirit transformation. Through all aspects of YogaPulse™, including the Anastasia's Food Celebration, you will activate your pulse zones and create a dramatic change in your physical body, in your mind and your overall state of being. 

Educate yourself about healthy living. This section features articles about health, YogaPulse™, exercise and nutrition, all written by Anastasia.

Delicious, nutritious and healthy food at home, made in a very short amount of time: YogaPulse™ recipes.

YogaPulse™ System: $59.90 +s&h

  • Also Including

  • Get Started Guide
  • Anastasia's Food Celebration
  • Grocery List
  • YogaPulse™ Positions Chart